10 STEPS FOR TRAUMA RECOVERY

If you are experiencing trauma, please seek help from a mental health therapist as soon as possible. Below you will find the 10 steps to find your way back from trauma:

1. Safety - Get yourself in a safe place.
2. Support - Leverage your support systems (friends and family)
3. Get Help - Seek help from a qualified mental health professional
4. What is Your Story - Work through your trauma in counseling
5. Process Trauma - Process, process, process
6. Cultivate Healthy Relationships - Remove toxic relationships that can hinder your recovery
7. Mindfulness, Meditation, & Self-Care - Remember to put the oxygen mask on yourself first!
8. Faith - Spirituality is the key to recovery, lean on God
9. Trust the Timing - Trauma recovery as with many other things in life cannot be rushed
10. Kindness - Be kind to yourself, practice humility along your journey

Above All Love Yourself...You're Worth it!